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Carrot, Red Lentil and Garam Masala Purée recipe

A lovely puree recipe from the chefs at Organix to help introduce a new spice to your baby

Posted: 1 January 2015
by Catherine Hudson

From 4-6 months

For stage 1/first weaning & getting started

3-5 portions depending on appetite

Suitable for freezing


• 2 carrots
• 50g red lentils
• 1 tsp garam masala

1. Top and tail and peel the carrot, and slice up into 1cm slices
2. Rinse the red lentils then place in a saucepan with the carrots, cover with water and bring to a boil. Reduce to a simmer and cook for about 20 minutes until both the carrots and lentils are tender
3. Blend together with the garam masala until smooth

This puree is a more filling meal for your little ones, as the lentils provide lots of healthy protein. The garam masala introduces your baby to new flavours and a spice without heat.  This puree can be watered down into a soup, or it can be enjoyed cold as a dip with crudities or Organix carrot sticks.

For babies from 7-9 months you can serve this with raw grated carrot or rice cakes.

For babies from 10 – 11 months you can serve this with raw carrot sticks or pitta bread strips.

To help mums and dads give their little one a healthy start in life Organix has launched its Little Book of Weaning, available as a free download at  

Question: When can my baby eat curry?

Answer: Sooner than you might think. Read for information and more tasty, baby-friendly curry recipes.

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